Chiropractor Near Me: Golf Injuries Can Be Prevented

Chiropractor Near Me Gainesville, Florida

Injuries are not unusual with any kind of sport. So, it’s a good idea to discover what injury is likely to take place in a specific sport and then to do whatever it takes to avoid it. Unfortunately, sports injuries can’t always be avoided. As a result, it’s beneficial to take good care of your body to make injury less predictable, or less traumatic. Before starting a sport, such as golf, the most valuable thing you can do is to be certain that you have an appropriate fitness level. By cultivating a healthy lifestyle, making sure your joints are mobile and your muscles are limber, warming and stretching your body before activity, using proper form and good postures during activity, and allowing yourself an appropriate amount of cool down and relaxation time, you will probably keep your body safe from injury.

Golf injuries don’t just happen to amateurs. It has been approximated that nearly a third of pro golfers playing concurrently are playing with injuries. Fortunately, all-round good health and fitness can decrease how many injuries you may incur and could actually preclude them altogether.

It is very important for you to have proper body strength in the muscle areas most utilized when golfing. But, it’s essential to make certain your spine is in proper alignment and that it has good mobility prior to setting out to build muscle strength. A proficient golf swing relies on your spine’s facility to adequately move in a rotational fashion. Back injuries are the most widespread sort of injuries sustained by golfers. Your Chiropractor near me in Gainesville, FL will take care that your spine is in appropriate alignment and that there is good movement of the vertebrae. Chiropractic treatment can make a big difference in helping you to avert back injury.

It’s time to strengthen once you’re “straightened.” A safe, injury-free day on the green is contingent upon your being prepared for your golf activity. You can warm up your muscles and make straining them less likely by doing golf stretching and flexibility exercises. Flexibility in all parts of the body can be developed relatively fast through full body range of motion (ROM) exercises. Furthermore, elastic band conditioning offers functional golf range of motion improvements and can advance needed strength in the shoulders, hips and deep muscles of the core. Since elastic band training provides the dynamic resistance that general weight lifting does not, sports professionals, such as your chiropractor, are adding them to their golf conditioning programs.

Quite a few golfers suffer from “Golfer’s Elbow” besides back injuries. There is a minute difference between golfer’s elbow and tennis elbow although they are nearly identical injuries. Whereas the outside of the upper arm is disturbed in tennis elbow, golfer’s elbow affects the inner arm. Golfer’s elbow, like tennis elbow, can be the consequence of a single violent action, such as (in golf) thrusting down on the mat at the driving range or hitting a hard fairway surface. Repetitive stress from smaller shocks, though, is more commonly the cause. Moreover, it can come upon those who suddenly start playing too much golf. For example, if individuals that usually play golf once or twice a month decide to enter into a tournament, they are potentially at risk for incurring the injury.

Golf makes exclusive requirements on our body. Fatigue can be a challenge because the game ordinarily lasts longer than most other sports. Whenever the body is fatigued, bad posture and impeded coordination normally follow. Together, these two components can cause a number of injuries. In addition, the shoulder muscles are susceptible to injury due to the repetitive swinging of the golf clubs. Just as it is vital for you to stretch and warm up prior to starting your golf game, be sure to rest your body properly between games.

Carpal Tunnel Syndrome is, often, a surprising injury related to golf. But, this injury can be the result of numerous games of golf played over several months continuously as it is an affliction that comes about as a result of repetitive stress Carpal Tunnel Syndrome can be a severe injury causing incapacitation and on occasion requiring surgery. However, chiropractic care and, sometimes the use of a brace will alleviate the problem if a health professional, such as your chiropractor, detects it at an early stage.

The majority of golfers appear to think that injuries are just an inescapable part of a golfer’s life. However, a healthy, mobile spine, good preparation, proper exercise and muscle conditioning, attaining and maintaining a an appropriate fitness level, and sensible rest and recuperation after your game is over, can help to make injuries a good deal less a part of your golfing experience.

Our chiropractor, Dr. Haines, has years of experience helping thousands of patients get out of pain and get their lives back. His office is located at:

2720 NW 6th St #1, Gainesville, FL 32609

Hours: MON - FRI, 9:00AM - 6:00PM

Tel: (352) 377-7373. He has special training in the area of sports injuries. Dr. Haines is himself an avid health enthusiast. For more information please visit Absolute Health Chiropractic Near Gainesville on Google profile and check out the 5 star reviews.

Chiropractor Fort Lauderdale, FL: Eliminate Hip Pain Now!

For Lauderdale Florida Chiropractor

When it comes to hip pain relief, your chiropractor near me in Fort Lauderdale, FL offers highly effective non-surgical, drug-free treatment. Hopefully, it goes without saying that surgery should be a last resort whenever possible. So, before you decide on hip surgery, ask yourself the following questions: Is it impossible for you to get a good night’s sleep because your hip pain wakes you up at night? If you do have sleep problems like sleep apnea or snoring Dr. Phillips at Accent Sleep Solutions is an excellent otolaryngologist to help you treat sleep apnea and snoring near me in Gainesville, FL. More on Sleep Clinic - Accent Sleep Solutions near me in Gainesville on Google including 5 star rating and reviews. When you get out of bed in the morning, and/or when you step out of your car, are you stiff and do you find it initially difficult to get your legs moving properly? Do you feel pain whenever you rotate or twist them or when you cross your legs? If these symptoms sound familiar, it is likely that you have imbalances and alignment problems in your lower extremities that, in addition to causing your hip pain, can lead to osteoarthritis in your hips in the future if not treated. The good news is that whether or not degenerative changes have already taken place, chiropractic treatment can help!

You may be getting older and it may be true that your hip joints aren’t what they used to be. Nonetheless, did you know that your hip pain (and related problems), which routinely signal age-related degenerative conditions, may not actually be generated by osteoarthritis? That’s right. In fact, rather than being the original source of your problem, osteoarthritis of the hip joint is more often than not the outgrowth of a past injury (or injuries) to your hips.

Hip problems commonly have to do with asymmetry or imbalance when you are in motion, as in the case of walking. If you “pronate” when you walk, with your toes pointing away from your body (like a duck), it is inevitable that you will feel pain in your hips from the asymmetrical tension on your hip joints as your body attempts to compensate. Fortunately, you can learn to alter your gait pattern at any age, and your chiropractor in Fort Lauderdale can help you to do it.

Moreover, you may have had gait changes as the result of an ankle sprain or knee strain, and since “the knee bone’s connected to the hip bone,” these biomechanical changes cause pain in the hip(s). There is no doubt that, if not corrected, your hip joints will suffer further consequences, namely, the wear and tear that creates degenerative changes.

Other circumstances that can occasionally impact the hip joints are starting a new job or beginning a new sport that requires you to move your body in uncommon ways. Also, ferrying a child (or grandchild) on one hip can cause hip pain. Even your sitting position or driving for long periods of time on a regular basis can cause hip injury and pain.

So you can see that not every pain is caused by “old age,” even though we may experience more pain due to the progressive nature of untreated injuries.

Your chiropractor in Fort Lauderdale, FL will treat our hip problem directly, and as part of your chiropractic management will recommend special rehabilitative exercises that include gentle muscle stretching and strengthening, and will also analyze your gait and may recommend simple pattern changes.

Your hip pain won’t go away by itself. Hip pain is a signal that there’s a condition that needs correcting. If ignored, more than likely that at some point you will require that hip replacement surgery. So, don’t put off until tomorrow, what truly needs to be done today. Your chiropractor in Fort Lauderdale can get you out of pain, get your body back into balance, and help you get to back to enjoying your life again!

Your Chiropractor in North Florida Offers An Alternative Solution to Your Allergy Problems

North Florida Chiropractor

Your North Florida Chiropractor knows that allergies can make your everyday activities difficult. A stroll in the park, a yarn ball toss with Fluffy, a shrimp pasta, or just something as small as a nut may well bring about such unwelcome symptoms as itchy eyes, a runny nose, sneezing, or a skin rash.

But unfortunately, from time to time an individual’s allergic reactions can increase from just plain aggravating to critical and life-threatening as the air passageway begins to shut and inhaling and exhaling becomes strained. Such acceleration of symptoms can readily result in a state of extreme stress coupled with a trip to the emergency room.

Allergic reactions can, without a doubt, develop into an extremely significant interruption and make you feel sidelined and not able to participate in daily life. In point of fact, if you are one of those unfortunate men and women who have allergy symptoms, it might perhaps appear to you that, every so often, the environment is a surprisingly antagonistic space and that natural environment out there you is, virtually, out to get you! If you still want to find an allergist or an allergy clinic near me in Gainesville, FL, I highly recommend Accent Allergy & Sinus Center in Gainesville. The allergy clinic and allergists provide treatments for most allergies as well as allergy testing services.

You might contemplate as to why it is that other human beings seem so invulnerable to the exact same environmental challenges that send your body into overwhelm. Others appear either unaware of or plainly`totally unresponsive to the potential irritants that lurk at every turn, while your system reacts, or rather overreacts, to them. Why you? A valid question. The fact is that some folks, like yourself, have a hyperactive immune system that basically “goes berserk” when you come across typical substances such as pollen, dander, shellfish, or nut products.

Can your Chiropractor in North Florida assist you in getting relief from your allergy symptoms? Fortunately, the answer is a unquestionable “Yes,” and the treatment could possibly surprise you. Scores of chiropractic patients have realized that they experience freedom from their allergy symptoms after a chiropractic treatment, even though chiropractic care does not actually apply treatment directly to allergies, per se. The explanation for the decrease in allergy symptoms is because of the fact that chiropractic manipulation influences the entire nervous system, including your autoimmune system, and that is the origin of your allergic responses. In cases where there’s a agitation within the nervous system, in addition to other challenges, the autoimmune system, whose duty it is to assist you to adapt and respond properly to your surroundings, has the potential to become under-active or overactive. Where your allergies are concerned, the reaction is the latter (it becomes overactive).

Since chiropractic treatments are meant to decrease or even totally get rid of perturbations in the nervous system and recreate stability and tranquility to the entire body, together with a variety of corrections, the adjustments generate homeostasis to the autoimmune system at the same time. A healthy and balanced immune system responds normal to so-called allergens within the natural environment.

So, as stated above, your North Florida Chiropractor doesn’t essentially treat any particular allergy, nevertheless that doesn’t suggest your allergies won’t get better or disappear altogether. On the other hand, one could say, instead, that relief from your allergies is simply the consequence of your rebalanced nervous system. If you would like to get back into a balanced relationship with your environment as soon as possible, contact chiropractic center near you today. He can help you to enjoy your environment again!

Chiropractor Offers The Chiropractic Solution To End Your Shoulder Pain For Good!

Chiropractor

As a Chiropractor for almost 13 years, I’ve noticed that most humans don’t give their shoulders much thought unless they’re experiencing shoulder pain and need a chiropractor. That’s why it may be of interest to learn that your elegant shoulder joint, with its enveloping muscle groups, ligaments and tendons known as the rotator cuff, has the most mobility of any joint in the entire body. In fact, most shoulder pain occurs in the rotator cuff. These muscles, ligaments, and tendons connect your upper arm bone to your shoulder blade and also helps to lock the ball of your upper arm solidly in its shoulder socket. Shoulder muscles in this area can become tight, and even weak, from repetitive stress, and the nerves can become irritated making movement painful and restricted.

But, even though we’re probably not pointedly thinking about our shoulders, directly, we still call on them to enact a whole array of actions during our day, elaborate, complex motions that are advantageous to us in many of the things we do in our life – at work and at play.

If our shoulders are healthy, these natural ranges of motion usually will not cause shoulder pain. Therefore, if we’re experiencing pain in our shoulder, it’s not only because we’ve been overusing our shoulders in repetitive motions such as lifting over our head or other overhead arm movements, such as throwing a baseball, swinging a tennis racket, or simply placing paraphernalia on overhead shelves. It’s also because we’ve been doing these activities even though we have an existing injury that hasn’t been addressed. What does this mean for you? It means that these kinds of repetitive motions tend to inflame the nerves in the shoulder, place pressure on the joints, generate pain, and cause wear and tear of the tissues encasing the joints because the movements are being restricted by a shoulder impingement problem that already exists.

The extent of a shoulder impingement syndrome can span from a mild “catching” pain upon a particular movement, especially raising your arm(s) above your head, to an almost complete inability to use the shoulder. But, even when the sensation is only “slightly noticable,” it is vital to neither disregard the condition nor “move through” the pain. Shoulder impingement should be taken seriously. It’s usual progression is from “bad to worse.” And, clearly, never mask shoulder pain with drugs and then continue work or play activities. Some shoulder problems, like Rotator Cuff Syndrome, if left untreated, can frequently result in surgery and an extended rehabilitation.

As your chiropractor I will look for the reason for your shoulder pain and treat the condition at its origin. Your chiropractor will assist in returning natural movement to your shoulder joint and will advise you on the type of rehabilitation exercises that will not only further assist in getting rid of the shoulder pain you are currently experiencing, but will help you to deter shoulder injuries in the future. Don’t wait until it’s too late. Call me if you’re in the North Florida area. Otherwise, see your chiropractor today!

If You Suffer From Tension Headaches, Chiropractor Near Me Explains How Chiropractic Treatment Can Help

Do you suffer from painful tension headaches? The best Gainesville, FL Chiropractor, Dr. Haines understands that life can be a pain from time to time. He can recommend chiropractic treatment for headaches near you in Gainesville, FL. Sometimes the pain is due to an accident or injury. Sometimes it can be the result of the cumulative effects of bad posture and poor gait. Sometimes it can be created by degeneration due to getting older. However, many times pain, especially headache pain, can be the result of everyday stress.

Are you sidelined by your tension headaches? Are you ineffective at work, or worse, forced to stay home from work? Do they keep you from enjoying your family and social life? Most individuals have experienced more than one tension headache in their life. If you are a person who has had tension headaches, the intense, dull ache in your head is a familiar one. A sensation of tightness or pressure along the forehead or on the sides of the back of the head frequently accompanies such pain. Sometimes, you may experience tenderness of your scalp, neck and shoulder muscles, and every now and then you may experience a loss of appetite or even nausea.

Though the severity of pain varies from one person to another, and can vary in intensity from one headache to another in the same person, most tension headaches are usually defined as mild to moderate intense. Would you describe your tension headaches as occurring often? Did you know that if your headaches take place fifteen or more days a month for a minimum of three months, they’re viewed by healthcare professionals as chronic?

The good news is that chiropractic treatment can help you whether tension headaches are disabling once in a while or chronically. Whether someone suffers from back pain, neck pain, shoulder pain, hip pain, knee pain, foot pain, or headaches, Dr. Haines has been helping the Gainesville, FL residents to get out of pain for msny years. That right! Chiropractors don’t just treat back pain. They treat the entire musculoskeletal system!

So, if tension headaches have been holding you back from living the life you want, call Dr. Haines, your Chiropractor in Gainesville, Florida today. Get back to living fully again!

Why Can’t the Chicken Cross the Road?

Crack! The egg bursts onto the pan and shines like the sunrise. A familiar visual for many, eggs are an integral part of the American diet, but many of us don’t think twice about what kind of hens those eggs come from. In a recent New York Times article, and across the media, the discussion of caged hens has become an important debate.

Farmers with large egg farms (farms that house 4 million hens, yielding 3 million eggs per day) believe that caged chickens are just as functional as hens kept outside of cages. However, “extreme caging methods” are being banned in California and are up for review in Ohio, calling into question the factory farming methods that are used.

Farmers also have a duty to keep all of the facilities clean including the administrative buildings as well as the building where the hens lay their egs. It might be difficult to unergo daily or weekly cleaning service with your current staff so it is recommended to hire commercial cleaning services. One of the recommended commercial cleaning services near me in Gainesville, FL is All Clean. They provide facility maintenance, pressure washing, as well as all janitorial services. If you are in need of a commercial cleaning services near you, in Gainesville, Florida contact All Clean today!

Many animal rights advocates believe that the lives of these caged chickens are subpar. They can hardly move, let alone roam free as they would in their natural habitat.

The debate is contentious, especially because eggs create a large portion of school lunches and 90% of eggs consumed by the American population come from these large farms. Is there a way to feed our population while still respecting the animals that provide for us? What do you think?

Could One Conversation Change What You Eat?

Many people shop labels. Whether its high fashion or expensive cars, a label costs more; it means something to the consumer. Food is no different. People who care about the quality of the food they put in their body read labels. If a label reads “high fructose corn syrup” or “trans fat” an informed consumer will bypass this product. Whether a food has an organic label or not is also important information for today’s foodies. If a product has the seal “USDA Organic” the consumer knows that the food was grown or prepared using organic practices and ingredients; however, the producer has paid a fee to the government to obtain that certification.

Many small farmers cannot afford the high cost of the government’s organic label. According to the Organic Trade Association, referenced in this article on Change.org, 92 percent of organic food sold in this country is sold by mass markets, like Wal-Mart, Costco, or grocery store chains. By comparison, only 8 percent comes from farmers markets, co-ops, or CSA’s (Community Supported Agriculture). Florida Peanut Federation is a great example of community supported agriculture.

Quite often the small farmers have organic growing practices; they just don’t pay for the expensive label. How do you get this important information? It’s easy; simply start a conversation with the person you are buying your food from. When you visit the farmers market and you see they do not have an organic label, ask why? Ask them about their growing practices. Do they use pesticides, herbicides or other chemicals? You won’t know until you ask.

Do you only shop for products with the “USDA Organic” label? Do local farmers in your area provide an opportunity to talk about their growing practices? What are your conversations like?

Repeated Concussions a Big Risk for Student-Athletes

As a chiropractor I believe in exercise, whether it’s aerobics, bike riding, or team sports. Keeping the body active keeps the body healthy and strong. However, when it comes to sports activies, it seems that sports injuries are inevitable among young and old alike. And, though many sports injuries can be very serious, I was especially happy to see that there is a current focus on concussions among young athletes who participate in school sports. The question people are asking is: Are schools doing enough to protect their student-athletes? Do you, as a parent, feel that your child is safe when participating in sports at school? Many parents worry that their young athletes are at risk for serious sports injuries, especially concussions. In fact, the latest C.S. Mott Children’s Hospital National Poll on Children’s Health found that nearly two-thirds of parents of young athletes between the ages 12 – 17 worry that their children will get a concussion while playing school sports.

To make matters worse, researchers have found that youth athletes are more likely to sustain concussions and to take longer to recover from concussions than adults. Furthermore, if a second concussion occurs before a child’s brain recovers from the first, there is a possibility of long-term neurologic conditions.

When surveyed, most parents indicated that they would strongly support school requirements, such as:

* If a student-athlete sustained a concussion, he or she would need to be evaluated and cleared by a doctor before returning to sports – 84 percent

* Coaches should to receive education about the risks of concussions

* After a concussion there should be a mandatory period of non-participation in sports

* A certified trainer should be on-site for practices and games

High school athletic organizations, injury prevention groups and professional sports leagues have become increasingly active in promoting policies to minimize the risks of repeat concussions among young athletes. But, let’s face it, parents are in a unique position to recognize concussion signs and symptoms that occur outside of school, and to work with coaches, trainers, and other health care personnel to ensure that their child is appropriately monitored throughout his or her recovery and return to play.

Source: University of Michigan Health System

Obesity: A National Epidemic That Needs to be Eradicated

As a chiropractor and healthcare provider, I cannot say enough about the crucial issue of excess weight and how it adversely affects every system of the human body. I “preach” to my overweight patients and hammer away on the subject in my blogs because in addition to the cardio-vascular diseases caused by obesity, much of the back pain, hip pain, and knee pain that people experience is influenced by the undue stress excess weight puts on the joints of the body. And, though it may not surprise you, an expert panel in a report out just today said that people in this country must slash their calories and increase physical activity because the obesity epidemic is “the single greatest threat to public health in this century.”

If you or your loved one has problems or issues with the endocrine system, please visit one of the endocrinologists near me in Gainesville, FL at Accent Endocrinology. They offer full service endocrinology and diabetes services in Gainesville and surrounding areas for all ages.

We all know that dieting isn’t easy, but the advisory committee for the 2010 Dietary Guidelines for Americans gave this clear-cut advice: “People in this country need to cut the calories they consume from added sugars and solid fats (butter, marbled meats) and start eating a more nutrient-rich, plant-based diet.”

Chiropractic Internet Marketing Strategy: Do it Yourself or Outsource?

Here’s an interesting question for you to consider: Do you want to keep your chiropractic internet marketing in-house or do you want to hire a professional? There are pros and cons to both, and the answer lies in your particular situation. Let’s check out the advantages and disadvantages of both.

Advantages of in-house chiropractic internet marketing

  1. There is a lower monthly cost involved in using someone already employed by you.
  2. The staff knows your practice intimately. Your staff has a good understanding of your clinic’s particular services and, therefore, is able to describe your specialties easier than those who don’t know the specifics of your particular practice.
  3. You can communicate anytime. Being in-house it is easier to set up times to have meetings or just to chat about situations on the fly.

Disadvantages of in-house chiropractic website marketing

  1. The staff may not be fully aware of what SEO (search engine optimization) is, let alone how to accomplish it. In that case, a lot of education and training will be needed to make sure SEO gets done right.
  2. The staff may be overworked. Sometimes the time it takes to do SEO can be underestimated. It is an ongoing process that can actually be a full-time job. If a marketing manager has been told to do SEO as well as his or her full time job, obviously that person will be overworked and feel overwhelmed.
  3. Attention needs to be paid to detail. This goes together with Point #2. If the staff is overworked, they have no time to check out search engine news and keep up-to-date on how the search engines have changed the game each week and what needs to be done to implement those changes to keep your clinic internet presence up in the rankings.

Advantages of using an outside professional

  1. Chiropractic digital marketing agencies such as DM Creative Studios near me in Gainesville, FL are specialists in the field. They have experience in working on numerous clinics and their websites and optimizing them for SEO. They know, first hand, what works effectively and what doesn’t.
  2. There is a dedicated team at the company who will be working on your site and can give it the attention it requires.
  3. The company has a specific plan and won’t be just jumping around, going from short term tactic to short term tactic with no organized strategy and no clear way to reach your desired goals. In other words, they have an “integrated” internet marketing strategy.

Disadvantages of a chiropractic internet marketing firm

  1. Let’s face it, it can get expensive, but costs vary widely from company to company. Some companies out there are charging $600-$700 a month for their services. It is definitely worth your while to shop around and research before you buy.
  2. There is usually a commitment. Most chiropractic internet marketing companies will want you to sign up for at least six months to a year.
  3. Account management can be a problem. With high turnover rates at many companies, especially the big ones, there may be a chance that you’ll get handed from account manager to account manager just when you were building a relationship of trust. You may have to start over again, maybe even have to redesign and reiterate your strategy with the new manager.

Now that you’ve taken a moment to look at the pros and cons of both keeping your internet marketing in-house or hiring a professional, the solution to SEO and your internet marketing strategy will depend on the size of your practice, the time and staffing you can devote to it, and your overall long-term goals.

Now, of course, we are a chiropractic internet marketing company that specializes in helping chiropractors with their internet presence. So, I will admit that I am a bit biased on the side of your hiring an expert to do it right. If you are thinking of hiring a company to develop and implement your internet marketing strategy, it is tremendously important for you to hire one that specializes in chiropractic clinics. Why? Because we understand the chiropractic profession intimately. Therefore, in the long run it will save you both time and money not having to explain what chiropractic is about to some general SEO company. There are several of us out there.

If you are going to go with an outside company, be sure to read the fine print. Look at the bottom of their page for a disclaimer. If they have one, read about their “typical” results. You don’t want to be fooled by outrageous claims even though such hype can be enticing. Remember, your internet marketing strategy is just one stream of new patient leads. Even though chiropractic internet marketing is fast becoming a great source for new patient leads, and even though internet marketing gets more important with every passing day, and even though it is a crucial area in which to generate new patient leads, it is still not the only source of marketing you will need to succeed in your practice.

Whether you choose to keep your internet marketing in-house or to hire a professional, you want to be sure that the time and money you spend on SEO gets you where you want to go. A member of your staff that does your internet marketing for “free,” while squeezing those efforts in-between other tasks, may “cost” you in the long run. A professional whose sole focus is internet marketing, won’t lose sight of your goals. Internet marketing is essential to your practice, so choose your chiropractic internet path wisely.

You can find more information on DM Creative Studios, a digital marekting agency near me in Gainesville, FL such as graphic designs, reviews or phone number.